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Letter "M" » mindfulness
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«Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving. A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation-to simply receive from yourself, and from the universe.»
Author: Jon Kabat-Zinn
| Keywords:
acceptance, blessings, cultivation, deserving, each day, exercise, experiment, foundation, generosity, gifts, inquiry, judging, letting, mindfulness, non, No Place to Go, obligation, observation, provides, self acceptance, solid, such as, using, vehicle
«The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.»
«Self-discipline, although difficult, and not always easy while combating negative emotions, should be a defensive measure. At least we will be able to prevent the advent of negative conduct dominated by negative emotion. That is 'shila', or moral ethics. Once we develop this by familiarizing ourselves with it, along with mindfulness and conscientiousness, eventually that pattern and way of life will become a part of our own life.»
Author: Dalai Lama
| Keywords:
advent, combating, conscientiousness, defensive, defensive measure, dominated, dominated by, ethics, eventually, familiarize, familiarizes, familiarizing, mindfulness, of our own, pattern, self-discipline, The Conduct of Life, way of life
«I needed his lack of concern for the insignificant as much as he needed my mindfulness. But I had a tough time getting it ... I was busy pushing my mindfulness, and he was unconcerned about pushing anything.»
Author: Jan Denise
(Author, Columnist, Speaker)
| Keywords:
insignificant, mindfulness, pushing, unconcerned
«The stages of the Noble Path are: Right View, Right Thought, Right Speech, Right Behavior, Right Livelihood, Right Effort, Right Mindfulness and Right Concentration.»
Author: Buddha
| Keywords:
behavior, concentration, effort, livelihood, mindfulness, noble, path, right, speech, staged, stages, thought, view, view as
«This Ariyan Eightfold Path, that is to say: Right view, right aim, right speech, right action, right living, right effort, right mindfulness, right contemplation.»
Author: Buddha
| Keywords:
aim, contemplation, effort, eightfold, mindfulness, path, speech, that is to say, view
«On life's journey faith is nourishment, virtuous deeds are a shelter, wisdom is the light by day and right mindfulness is the protection by night. If a man lives a pure life, nothing can destroy him.»
Author: Buddha
| Keywords:
deeds, destroy, journey, mindfulness, nourishment, protection, protections, pure, shelter, sheltering, shelters, The Light, The Light of Day, virtuous
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