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Letter "C" » Catherine Vitelli Quotes
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«The sugar in candy is a simple sugar that quickly increases the blood sugar levels before a rapid fall in blood sugar, causing a downer effect.»
Author: Catherine Vitelli
«Every 15 grams of sugar in a product is equivalent to 1 teaspoon of sugar.»
Author: Catherine Vitelli
«Fiber is what leaves the body feeling full and satisfied. The more fiber a food has, the longer the body is satiated. This is why whole grain is better than white bread.»
Author: Catherine Vitelli
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