… until the late 1980s. More than 24 million people participate in aerobics. The benefits of aerobics include increased cardiopulmonary efficiency, strengthened heart and lungs, improved circulation, lower cholesterol levels, and stress and anxiety…

…         I wasn't real clear of what actually had just occurred, but I did know that I was in terrible pain. I laid beside the supercross track for at least 20 minutes answering the questions of very eager Emergency Medical personnel. …

… enthusiast, nutrition is fundamental to fitness. A varied, moderate, and balanced eating plan that supplies the right amount of nutrients and energy is essential for achieving and maintaining strength, flexibility, and endurance. What is a balanced…

… as law, medicine, or engineering, that requires considerable training and specialized study. Of course, sport can also fall under this definition. Sport falls under the big umbrella of this definition and I strongly feel that sport can be considered…

… important to socialisation of children into sport and physical activity are family, peers, self-esteem (attitude), opportunity and social perceptions. Social development can have a profound effect on physical development. 'The most important means of…

… case reflects the background literature of Payne and Isaacs (1995), Haywood (1995) and McPherson and Brown (1988), on the factors identified as being important to the socialisation of children into sport and physical activity. Throughout these…

… nowadays a legend in his sport. I met him myself in France in 1987. I was 8 years old. He and the other members of the Swedish Daviscup team were playing the Daviscup against France. However, before the training I met them in the lobby of their hotel…

… Considered by many to be the greatest boxer ever to step in the squared circle, Ali was blessed with the speed, power and stamina to become the world's heavyweight champion. Ali was also no stranger to controversy throughout his career as many have…

… as going down to the local creek or jetty and soaking a few prawns or throwing a few lures around. However there is a more fun and often more productive method called flyfishing. To go flyfishing you need six things, a fly rod ( usually around…

… flying athletes, but most of all, a game of art and creativity; this is the game of basketball. The following paragraphs will enlighten the game of basketball, and hopefully answer all the questions drawn from this topic. I intend to describe the…