Meditation is a very powerful tool used by many to strengthen the mind. Just like how we exercise our body to be fit and controlled, we can also give our brains a workout by performing various exercises. Professor Walsh has demonstrated a couple of exercises to explain how meditation is used. One exercise requires you to picture a white ring containing a white circle inside with a black background. This work out seems easy at …showed first 75 words of 519 total…

…showed last 75 words of 519 total…able to better appreciate my outer surrounding and people around me. Many people use meditation to relax and calm themselves down and to also train their mind. I can personally say that it does make difference and you can get the feeling of it the first time you practice the exercise. I believe, like many other religions and practices, that you should test and see for yourself if meditation can help you in your life.