dietaey strengths and weakness
Title: dietaey strengths and weakness
Category: /Science & Technology
Details: Words: 642 | Pages: 2 (approximately 235 words/page)
dietaey strengths and weakness
Category: /Science & Technology
Details: Words: 642 | Pages: 2 (approximately 235 words/page)
Strengths and Weaknesses
My diet seems to be reasonably healthy when compared to the Recommended
Nutrient Intakes. It does, however, contain deficiencies in some essential nutrients while
an excess of several others.
In observing my nutrient summary, I realize that my diet is considerably deficient
in Vitamin E; I consume only 43% of the RNI. This is probably due to the lack of leafy
green vegetables, which are rich in Vitamin E, in my diet. My
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I am not losing any
weight! As an athlete, more than 60% of my total caloric intake should come from
carbohydrates, while 15-20% should come from protein. In my diet, I only receive 53%
of my energy from carbohydrates while almost 30% of my energy comes from fat. This is
the aspect of my diet that needs to be changed the most. By increasing my carbohydrate
intake and simultaneously reducing my fat intake, my body composition and athletic