What makes Us Happy "Endorphins are considered the best and most legal way of achieving a high" Nathan Altman said in his Endorphins Question and Answer article. Endorphins are polypeptides that are produced in the brain. They are able to bind to the neuro-receptors in the brain to give relief from pain. Endorphins can be accredited with the affect that exercise has on the brain. The so called runner's high is a result of endorphins …showed first 75 words of 497 total…

…showed last 75 words of 497 total…These two chemicals together act as natural opiates. Exercise has an affect on the brain that is accredited to many things. Endorphins play a role in the stress release one feels after a workout, but many other factors also contribute to euphoric feelings. Relaxation and deep breathing release tension and can create a calming affect. The feeling of accomplishment that a person feels after conquering a goal can also create confidence and alleviate depression symptyoms.