Vitamin C (ascorbic acid) is a very important vitamin to the body. Vitamin C promotes healthy teeth and gums, helps absorption of iron, aids in maintenance of normal connective tissue, promotes wound healing, and helps boost the immune system. With vitamin C being such a useful substance to our bodies, finding good sources of vitamin C is important. Many people today rely on vitamin supplement tablets. But fruit juices, vitamin-supplemented drinks, or vitamin supplemented foods …showed first 75 words of 4725 total…

…showed last 75 words of 4725 total…Vitamins" Biological Science Review November, 1991, p.11 3) Pitt, George "The Dark Side of Vitamins" Biological Science Review May, 1994, p.38 4) Bates, Chris "Vitamin C, The Chameleon of the Vitamins" Biological Science Review November, 1991, p.12 5) http://www.cforyourself.com 6) http://www.cforyourself.com & Bates, Chris "Vitamin C, The Chameleon of the Vitamins" Biological Science Review November, 1991, p.12 7) http://www.cforyourself.com 8) "Vitamin C Content of a Lemon" The Chemicals of Life p.47 9) http://www.cforyourself.com