best mark in the class excellent work VEGETARIANISM Meat is a food that most people love to eat, but some people only like vegetables such as fruits, nuts, grains, and legumes, these people are called vegetarians. They do not eat animal products like fish, poultry, eggs, and dairy products. Vegetarianism began in India and in eastern Mediterranean lands. An international federation of vegetarian was founded in 1889 and in 1908. There are four types of vegetarians. Vegetarians …showed first 75 words of 653 total…

…showed last 75 words of 653 total…Ova Lacto Vegetarian. Tossed Green Salad Poached Eggs Buttered Whole Wheat Toast Orange juice In conclusion I think that vegetarians can enjoy all sources of Vitamins, Minerals, Proteins, and other essential food values without eating any animal products. In order to reach this goal one must get enough information and advice regarding nutritional values of foods from a dietitian, and there are many restaurants which serve vegetarian foods and there are many good recipes available.