Understanding Stress Abstract Stress is an element of everyone's life. It can be triggered by various factors. Recognizing stress and understanding how it can affect one mentally, physically, and behaviorally is very important. Strategies to manage or eliminate stress are readily available. The scope of treatments range from simple to complex. Understanding Stress Thesis: Learning to recognize and manage are the keys to coping. I. Causes of Stress A. Change 1. Real and Imagined B. Self …showed first 75 words of 962 total…

…showed last 75 words of 962 total…our abilities to cope. References Datamation, April 15, 1985 v31 n8 p88-90 1 Timothy 6:10, King James Bible, 1611 Stein, David (2002) Health Watch [Computer software]. Retrieved from: http://?sp-q=stress&sp-k=HealthWatch&sp-a =any&sp-f -s=doc_date M2 Presswire, July 26, 2002 p0 United Press International, Sept.23, 2002 p1008267w4583 How to Laugh off stress: you can't avoid stress, but you can limit its damaging effects, Natural Health, March 20003 v33 i2 p49 Retailing Today, Jan. 21, 2002 v41 i2 p14