Fitness is to the body the equivalency of what fine-tuning is to an engine. It enables us to perform up to our full potential. Fitness is a condition that can help us look, feel, and do our best. It is the ability to perform normal given tasks quickly and alertly, with energy left over for enjoying leisure-time activities. It is the ability to endure and handle stress, to continue on in certain circumstances where a …showed first 75 words of 1547 total…

…showed last 75 words of 1547 total…It makes up over half of your body. Water is the main component of blood tissue and fluids. When combining all of the above together, you will be well on your way to physical fitness. You will lower the risks of several diseases and problems that most unfit people run into during life. It is important that you do more research before beginning, to gain any knowledge you may need. Just remember, never give up!