Stress Management I believe "Stress Management" is a vital element in our everyday life to help us all cope with the many responsibilities (that cause stress) many of us have. I have read and heard many ways of coping with stress and managing it. I came up with eight useful ways to over come stress. 1. Learn to Relax. Throughout a stressful day I tend to take a few minutes to myself and just unwind. I …showed first 75 words of 517 total…

…showed last 75 words of 517 total…I don't drink alcohol nor do I smoke cigarettes. 8.Talk to Friends. Friends can be good medicine. Daily doses of conversation, regular social engagements, and occasional sharing of deep feelings and thoughts dramatically can reduce stress quite nicely. These techniques of reducing stress are just but a few ways. This is just how I reduce my stress and believe me it sure does work. I hope I have enlightened you with some stress management knowledge.