Stress- It's said to be America's #1 Health Problem. We see game shows, reality shows, sitcoms, and video games that are primarily based on putting people in stressful situations. Slowly but surely stress becomes a ritual for human begins. We begin to adapt and notice less and less what type of damage is being done to ourselves. The problem then becomes; what causes the stress in our us, how does it affect our lives, and how …showed first 75 words of 1155 total…

…showed last 75 words of 1155 total…act accordingly. The survey showed us that the main factors in influencing your mood were your coworkers, customers and outside factors. If these factors continue to pile up then the health and life repercussions could be dreadful. With a few simple techniques that you can do in the office or develop at home will improve you work day and you home life. Remember, no matter how much it rains you can always weather the storm.