Sport Calorie Burn.
Title: Sport Calorie Burn.
Category: /Recreation & Sports
Details: Words: 430 | Pages: 2 (approximately 235 words/page)
Sport Calorie Burn.
Category: /Recreation & Sports
Details: Words: 430 | Pages: 2 (approximately 235 words/page)
Sport Calorie Burn
Aerobics: low impact5 Aerobics: high impact6
Aerobics, Step: low impact7Aerobics, Step: high impact13
Aerobics: water4 Bicycling, Stationary: moderate9
Bicycling, Stationary: vigorous12 Calisthenics: vigorous9
Calisthenics: moderate5 Circuit Training: general9
Elliptical Trainer: general10 Riders6
Rowing, Stationary: moderate8 Rowing, Stationary: vigorous9
Ski Machine: general12 Stair Step Machine: general7
Stretching, Yoga4 Teaching aerobics7
Weight Lifting: general3 Weight Lifting: vigorous7
Training and Sport Activities
Archery: non-hunting4 Badminton: general5
Basketball: playing a game9 Basketball: wheelchair7
Billiards 3 Bicycling:
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refinish furniture5 Cleaning rain gutters6
Hanging storm windows6 Lay or remove carpet/tile5
Paint house: outside6 Paint, paper, remodel: inside5
Roofing7 Wiring and Plumbing3
Occupational Activities
Bartending/Server3 Carpentry Work4
Coaching Sports4 Coal Mining7
Computer Work2 Construction, general6
Desk Work2 Firefighting13
Forestry, general9 Heavy Equip. Operator3
Heavy Tools, not power9 Horse Grooming7
Light Office Work2 Masonry8
Masseur, standing4 Police Officer3
Sitting in Class2 Sitting in Meetings2
Steel Mill: general9 Theater Work3
Truck Driving: sitting1 Welding1