How many of you familiar with Pilates?? Well, if you have not heard of Pilates, it can be used to replace your usual workouts as well as help with medical conditions. Like any work out, some like it and some don't; it all depends on what you are looking for and how you want to achieve it. But for those who are not really familiar with the method, I will inform you on what Pilates …showed first 75 words of 1050 total…

…showed last 75 words of 1050 total…amp;lt;Tab/> <Tab/>* Balanced Body, Inc. (2001). History of Pilates: http://www.bodyzone.com/custom/pilateshistory.html. <Tab/> <Tab/> <Tab/>* Hedding, Judy, Pilates: Pilates Integrated Body and Mind. Licensed to About.com: http://phoenix.about.com/library/weekly/uc120202a.htm?terms=pilates <Tab/>* Winsor, Mari (1999) The Pilates Powerhouse. Perseus Books: HarperCollins Publishing