Health Improvement project 1. I would like to quit smoking and I would like to replace that negative habit for starting to practice yoga and meditation. In achieving this goal I will help my chest congestion, my overall health will get better due to quitting. Yoga and meditation will help calm and relax me while getting through withdraws that come from smoking. This will also increase my physical and mental health. a)<Tab/&…showed first 75 words of 532 total…

…showed last 75 words of 532 total…Consequences: If I do not quit smoking, it could cause me to have major health problems in my future. If I do not start doing yoga and meditation it will cause me to become very stressed out and could cause me to have an anxiety attack. My health would become very poor and my stress level will rise if I do not make some healthy choices in my life. 2. I am choosing this goal to: