Fitness Assignment
Title: Fitness Assignment
Category: /Recreation & Sports
Details: Words: 2764 | Pages: 10 (approximately 235 words/page)
Fitness Assignment
Category: /Recreation & Sports
Details: Words: 2764 | Pages: 10 (approximately 235 words/page)
1) Explain 6 reasons why it is beneficial to be fit rather than unfit
Being fit can benefit one's body in many ways:
Strengthening your heart and cardiovascular system -
Physical load resulting in increased heart rate and breathing rate cause the body to recover and reach levels of functional capability unattainable before the training. As a result, one is able to sustain effort of greater intensity for longer periods and achieve the same level of physical
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Inc Health
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Weight Issues(online) Available
http://content.health.msn.com/living_better/default.htm, 22/08/03