Fit Zone
Title: Fit Zone
Category: /Recreation & Sports
Details: Words: 317 | Pages: 1 (approximately 235 words/page)
Fit Zone
Category: /Recreation & Sports
Details: Words: 317 | Pages: 1 (approximately 235 words/page)
Chart Outline
These Charts provide an outline for an 8-day program (workout
every-other-day). This is an intense program and you will need to
experiment with amount of weight to use in the beginning. We suggest
planning out a 4 week program for your first cycle. This can be increased
by one or two weeks for each new cycle. We do not suggest doing a cycle
any longer than 7 or 8 weeks for any given cycle. Note: Each
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and may not be applicable to your particular condition.
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your physician whenever undertaking a new training, nutritional or
supplementation program. Neither Developed Resources, any of their
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content or any errors or omissions in information provided by this
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