Cardiovascular Conditioning
Title: Cardiovascular Conditioning
Category: /Science & Technology
Details: Words: 1643 | Pages: 6 (approximately 235 words/page)
Cardiovascular Conditioning
Category: /Science & Technology
Details: Words: 1643 | Pages: 6 (approximately 235 words/page)
showed first 75 words of 1643 total
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showed last 75 words of 1643 total
well. By conditioning, for an average person, they are decreasing their risk of heart disease and stroke, and are also building up their strength and endurance as well. For an athlete, cardiovascular conditioning helps them to build their endurance and speed, and helps them to utilize the oxygen they need more efficiently. It is important to have that base of cardiovascular fitness, so that other forms of training, such as strength training, are more effective.