Throw Phase only for right handed thrower Mechanics objective: to maximize distance of the throw of the javelin in the air PHASES: Preliminary Movements: * Javelin is held horizontally with three possible grips 1. Index finger grip (American Style): * Index finger grips the shaft to the rear of the binding. * Thumb lies along the side of the binding * The javelin lies in the centre of the palm 2. Second Finger Grip (Finnish Style): * Index finger is extended along …showed first 75 words of 765 total…

…showed last 75 words of 765 total…a Javelin." How to Throw a Javelin. <http://wiki.ehow.com/Throw-a-Javelin>. "How to throw the javelin." How to throw the javelin. <http://news.bbc.co.uk/sport2/hi/athletics/skills/4249912.stm>. Linthorne, Nick. "Optimum Angles of Projection in the Throws and Jumps." Optimum Angles of Projection in the Throws and Jumps. The University of Sydney, Australia. 17 Nov. 2005 <http://www.coachesinfo.com/article/47/>.