I believe before starting any fitness programs, an individual should undergo several evaluations first. These tests are also known as, and can be referred to as a fitness appraisal. A fitness appraisal consists of a medical evaluation, physical assessment, and a weight management plan. These three areas are completely different, but all play an important role in creating a successful fitness routine. A medical evaluation is a smart way to find out if you are …showed first 75 words of 435 total…

…showed last 75 words of 435 total…This is so you can determine if you are making progress, and adjust your routine to make growth in what you aren't making progress in. Anyone is capable of attaining a status of good health. It all depends on how determined you are to reaching this goal. Also try to understand that getting into shape is not just a three month course. It's more of a lifestyle; you have to live it to achieve it.